Health and Wellness
Practical tips and personal experiences with chronic illness, aging, energy management and nutrition.
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Fatigue Is Not the Same as Lazy
Learning to rest without guilt when your body says enough For years, I accused myself of being lazy. I wouldn’t have said that about another woman who was struggling. I…
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When Your Mind Feels Full: The Quiet Gift of Journaling
Some days my thoughts are like a kitchen junk drawer. There’s something useful in there, I’m sure, but good luck finding it under the rubber bands, old receipts, and three…
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5 Reasons Life After 60 Is Better With Pets
There is something about getting older that makes you appreciate the simple things a little more. A quiet morning. A comfortable chair. Someone who is genuinely happy to see you…
